Flexibility, Mobility, and Stabilization

The most common terms people associate with fitness is strength, endurance, weight loss, and muscle. This is all great, but one underemphasized component in fitness is mobility. Mobility is described as how well and efficiently a person is able to move. Exercise is a function and combination of numerous muscles working together to produce movement patterns. As the central nervous system (CNS) receives sensory input from an outside stimulus, the muscular system produces an appropriate motor response for movement. In order for the body to function optimally, there must be congruency between the information coming in and the motor response going out. A person with great mobility can perform functional movements without restrictions in range of motion of…

Read More

Concussions

Concussions and Sports Injuries That moment when everything goes black and you wake up not knowing where you are or what is going on around you. Feeling confused, lost, and completely out of it are certain symptoms one might face when dealing with a concussion. Concussions are very serious injuries and should not be taken lightly. “A concussion is a traumatic brain injury that alters the way your brain functions. Effects are usually temporary but can include headaches and problems with concentration, memory, balance and coordination.”(1) There are different grades of concussions: Grade 1: Transient confusion, no loss of consciousness, resolve in less than 15 minutes Grade 2: Transient confusion, no loss of consciousness, resolve in more than 15…

Read More

Chiropractic Care

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi dictum enim non nisi consequat, non pellentesque magna placerat. Suspendisse a semper urna. Vivamus iaculis turpis nec ullamcorper vestibulum.

Read More

About Your Local Clinic’s Specialties

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi dictum enim non nisi consequat, non pellentesque magna placerat. Suspendisse a semper urna. Vivamus iaculis turpis nec ullamcorper vestibulum.

Read More