How to Relieve The Pinched Nerve in Your Neck

One of the most common reasons why patients come to see us is to relieve a pinched nerve in the neck. Those who suffer from a pinched nerve can have trouble moving the neck from side to side. This can make it hard to hold a conversation, drive a car, read a book, or even sleep at night. The good news is that if you have a pinched nerve in neck or a stiff neck, we can help you with this! Trust the team at Allied Pain and Wellness for Neck Pain Treatment!

What Does a Pinched Nerve in the Neck Feel Like?

If you have a pinched nerve in neck, this can present with severe neck and shoulder pain. Nerve pain tends to feel different from other types of pain because nerves travel nearly everywhere throughout the body. For example, if you have a pinched nerve that starts at the top of the neck, it could lead to a shooting, shock-like pain that travels down the shoulder and into the arm. This is why a pinched nerve in the neck can lead to neck and shoulder pain.

young woman holding her neck due to painHow to Relieve a Pinched Nerve in the Neck?

If there is a pinched nerve in the neck, it is important to understand why this is present. First, a pinched nerve in the neck leads to a stiff neck due to nerve compression. Somewhere between the neck and the final destination of the nerve, it has been pinched along the way.

Therefore, when it comes to neck pain relief, the goal is to alleviate the compression of this nerve. There are a few ways to do this. Exercises involving the neck can be an effective form of neck pain treatment. Some of the top examples include:

  • Trap Stretch: This is one of the top stretches for the treatment of a stiff neck. If the traps are tight, this can lead to nerve compression. To perform this stretch, place the right hand under the thigh. Then, use the left hand to bend the head to the left side away from the right hand. This exercise can be repeated on the other side several times.
  • Chin Tuck: This is another great exercise for a pinched nerve in the neck. For this neck pain treatment exercise, place the fingers under the chin. Then, push the chin towards the neck as far as it will go. Hold this for a few seconds. Then, release.

These exercises can go a long way toward neck pain relief.

Visit a Chiropractor for a Pinched Nerve in the Neck

Finally, if you are looking for definitive treatment options for a pinched nerve in the neck, then you should visit a chiropractor for help. A trained chiropractor knows how to take a look at a pinched nerve in someone’s neck and identify the root cause of the issue. This could be due to an alignment issue that involves the bones, ligaments, and tendons of the neck. By using adjustments and manipulations, a chiropractor can release the nerve, leading to pain relief.

Call Our Team to Make an Appointment Today

young man having his neck stretched by a chiropractor At Team Allied Pain and Wellness, we are located in the beautiful area of Burbank, CA. We specialize in the treatment of numerous musculoskeletal concerns, including neck pain and sports injuries!  We accept most insurance plans! If you would like to make an appointment with our team, Call us today at (818) 688-2275!

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