Sports Massage Therapy: How It Can Help Athletes with Injury Prevention and Recovery

Sports massage therapy in Burbank can do your game a world of good, whether you're a professional or just someone who enjoys keeping fit. This form of therapy promotes recovery for hard-working muscles, helps you avoid future injuries, and can even boost your athletic performance.

Benefits of Sports Massage for Athletes

Therapeutic sports massage doesn't just feel soothing after a tough competition or training session. Athletes rely on this form of therapy so they can enjoy the following critical benefits.

Improved Performance

When your muscles are screaming in pain, you simply can't perform at peak capacity. Sports massage can help pull pain-producing toxins such as lactic acid out of muscle fibers, increasing your comfort so you can do your best. At the same time, this form of sports medicine boosts your circulation, giving your tissues access to more oxygen and nutrients, while loosening tight muscles for optimal flexibility.

Injury Prevention

The same tight tissues that inhibit your athletic performance are also vulnerable to tears and ruptures. Sports massage that loosens those tissues enables them to endure more punishment with less risk of an acute injury. Your therapist can also make a point of targeting specific muscle groups that you use all the time in your sport, reducing your risk of repetitive motion injuries.

Improved Recovery Time

If you can't afford to sit on the bench recuperating indefinitely, rely on sports massage to reduce your recovery time. This form of massage can reduce inflammation, promote rapid healing, and keep your tissues from shortening and tightening during your recuperation.

The Role of Sports Massage in Injury Treatment

Massage therapy for sports injuries can play a crucial role in your treatment regimen. Take a look at some of the reasons you'll want to make sports injury massage therapy in Burbank part of your game plan.

Complementary Treatment to Medical Care

Massage therapy for sports injuries in Burbank can pair nicely with other forms of sports medicine, with each discipline enhancing the benefits of the others. Our chiropractor may prescribe it alongside kinesio taping, chiropractic care, physical therapy, and air compression therapy. It's especially helpful for strains, sprained ligaments, and pulled muscles.

Rehabilitation and Recovery

Sports rehabilitation massage therapy gives your body an extra head start on the recovery process. Deep massage techniques can break up internal scar tissue that might otherwise inhibit recovery. Spots massage can also help re-educate muscles so they can regain normal movement patterns as they heal.

Other Benefits of Sports Massage for Athletes

The benefits of sports massage for athletes don't end there. Take a look at what else this form of treatment offers.

Improved Mental Health and Relaxation

Top athletic performance requires a calm, focused, relaxed mind. Sports massage has a soothing effect on the nervous system, improves sleep quality, and helps you banish stress.

Customized Treatment Plans

As unique individuals, athletes face specific physical challenges at particular levels of training or competition. Your sports massage program will be custom-tailored to help you overcome specific obstacles, from working on your problematic muscle groups to helping you adopt a more efficient sports technique.

Learn More at Allied Pain and Wellness

Whether you seek injury rehabilitation, faster recovery time, increased athletic performance, pain relief, or just an enhancement to your health and wellness routine, sports massage therapy in Burbank makes a winning choice. Contact Allied Pain and Wellness to learn more and schedule a course in massage therapy.