Benefits of Myofascial Therapy for Lower Back Pain

Lower back pain is a widespread condition affecting 619 million people worldwide. Living with it often means missed workdays and spending quite a bit on pain medication. Thus, finding an effective treatment is essential.

In recent years, manual therapies have been gaining attention as possible treatments for lower back pain. Among them is myofascial release therapy. It is widely used in clinics and has been shown to effectively reduce pain and improve movement for those living with lower back pain.

In this blog, we’ll discuss the key benefits of myofascial therapy for the lower back and how it helps you regain comfort in your daily activities.

Causes of Lower Back Pain and the Role of Fascia

Lower back pain can stem from various injuries and conditions.

• Strains and Sprains: Overstretching or tearing muscles, tendons, or ligaments—often from heavy lifting or sudden movements like twisting or bending—can cause back pain.  
• Spinal Fractures: Conditions like osteoporosis can lead to cracks in the spinal bones. Spondylolysis or stress fractures in the spinal bones are common in young athletes.
• Disk Problems: Bulging or herniated disks can press on nerves, causing pain. Also, disks worn down by age offer less cushioning, increasing discomfort.
• Structural Issues: Problems like spinal stenosis or scoliosis can lead to pain, stiffness, or limited mobility.
• Arthritis: Osteoarthritis can cause inflammation, stiffness, and pain in the lower back and spine.
• Chronic Disorders: Long-term illnesses like fibromyalgia can sometimes lead to ongoing lower back pain.

Several factors also increase the likelihood of developing lower back pain.

• Age: As you age, the risk of developing back pain increases due to the spine’s degeneration.
• Weight: Carrying excess weight puts extra stress on the lower back, making it more susceptible to pain and injury.
• Lack of Physical Activity: A sedentary lifestyle can weaken muscles and make the spine more vulnerable to injury.
• Daily Activities: Repeated movements, poor posture, or improper lifting techniques can strain the back over time, leading to pain.

Each of these conditions affects the fascia. It is a continuous connective tissue that surrounds all muscles, bones, and organs, providing support and allowing movement. When the body experiences an injury or a disorder, the fascia tightens in response, which can cause pain and limit range of motion in the lower back.

How Myofascial Therapy Works for Lower Back Pain

Myofascial therapy is a manual technique that releases tension in the fascia. Here's how it works for back pain.

Targeting Trigger Points

Trigger points are tight areas within the fascia that cause pain and discomfort. A therapist locates them by gently pressing along the muscles to identify spots where you feel increased sensitivity. 

Trigger points may not always be near the source of your pain—in this case, your lower back. That’s why working with someone experienced in myofascial therapy for the lower back is important for effective treatment.

Releasing Fascial Restrictions

Once the therapist finds the trigger points, they apply gentle and constant pressure by hand to those points, allowing the fascia to slowly lengthen and release built-up tension. Releasing the tightness in the fascia helps to restore flexibility and ease discomfort in the back.

Benefits of Myofascial Therapy for Lower Back Pain

Pain Relief

One of the primary benefits of myofascial therapy for the lower back is its ability to relieve pain. It targets trigger points and releases tightness in the fascia, reducing discomfort in the muscles.

Improved Range of Motion

Restricted fascia can limit flexibility and make everyday movements challenging. Myofascial therapy stretches and loosens fascia, allowing for good posture and effective movement patterns.

Enhanced Blood Circulation

Improved circulation increases the flow of oxygen and nutrients to affected areas, accelerating healing. This also flushes out toxins that may have led to inflammation and pain.

Stress Reduction and Relaxation

Pain often leads to stress, which can exacerbate muscle tension. Myofascial therapy promotes relaxation, reducing overall stress levels and creating a calming effect that helps manage pain more effectively.

Long-Term Relief and Prevention

With regular sessions, myofascial therapy resolves the underlying tension that contributes to lower back pain. This helps prevent future recurrences and helps maintain back muscle function and health.

Who Can Benefit from Myofascial Therapy?

Myofascial therapy is an excellent option for anyone experiencing chronic lower back pain, particularly those who have not found relief through medication.

• Car Accident Victims: Individuals recovering from injuries caused by a car crash
• Athletes: People dealing with sports-related injuries or overuse of muscles
• Workers: Those who have back pain from physically demanding jobs, sedentary desk work, or poor posture
• People with Inflammatory Conditions: Individuals suffering from conditions like arthritis
• People with Nerve Compression: Those experiencing pain from conditions like herniated disks

Takeaway

Lower back pain can make simple tasks like bending to tie your shoes or sitting for a meal feel like overwhelming challenges. Myofascial therapy for the lower back can ease your pain and restore your mobility, helping you move with greater comfort.

If you’re struggling with lower back pain, consult Dr. Shahen Simian at Allied Pain and Wellness. Dr. Simian is a trusted chiropractor in Burbank, CA, with years of experience in myofascial therapy. He creates personalized treatment plans that are specifically designed to address your unique needs, ensuring the most effective path to relief and recovery.

Request an appointment with us today!